What is a torus? And what is so special about it? The toroid shape or “torus” (a form like the outside of a donut) is the template for the physical universe, and the natural flow of electromagnetic energy. Working with the toroid shape in meditation can have quick and powerful effects on the mind and body. Learn from this instructional video, or the booklet “The Torus of Life Healing Meditation” from www.karunapublications.com.