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  • Writer's pictureColleen Ariel

*The Dieta Process*

*The Dieta Process* Please watch this video with Javier Regueiro one of Colleen's teachers & guides who she worked with in 2011 for three months in the sacred valley on three different plant dietas he held for her.

In this podcast we further explore the dieta process and talk about the importance of seclusion in order to better focus and listen to our inner voice: the dieta process is about being rather than doing. The less we do, the more challenging but also rewarding this process becomes because ultimately it is our loving attention to ourselves that is the best medicine for our healing.

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